Deep breathing is important because it has a range of physical, mental, and emotional benefits that contribute to overall well-being. Below are some benefits of deep breathing

1. Improves Oxygen Delivery

2. Reduces Stress and Anxiety

3. Enhances Mental Clarity

5. Lowers Heart Rate and Blood Pressure

6. Boosts Immunity

7. Improves Digestion

8. Enhances Emotional Regulation

10. Improves Sleep Quality