Resources

Why Anxiety Should Not Be Feared

ADAA Board Member, Ken Goodman, explains why people worry, why it triggers physical symptoms of anxiety, and what people can do about it.

Calming the Inner-Chatter of Your Mind

ADAA members Drs. Debra Kissen and Paul Greene discuss how to recognize intrusive thoughts and will provide participants with tools and techniques to move past them in this live webinar. 

How to Deal with Intrusive Thoughts?

ADAA members Drs. Debra Kissen and Paul Greene discuss how to recognize intrusive thoughts and will provide participants with tools and techniques to move past them in this live webinar. 

National Alliance on Mental Illness (NAMI) HelpLine: A free nationwide peer-support service that provides information, resources, and referrals. You can call 1-800-950-NAMI (6264) Monday through Friday, 10 a.m. – 10 p.m., EST. 

National Maternal Mental Health Hotline: You can call or text 1-833-TLC-MAMA. 

Crisis Text Line: Text “LA” to 741741 to connect with a trained crisis counselor.