Stay for a Minute

What do you need right now?

Transfer your thoughts onto paper instead of allowing them to clutter your brain

Lower your heart rate so you can think clearer

Browse a myriad of guided meditation videos catered to your needs

Some words to help ground you and bring you back to your breath

How we Help

“Remarkable”

“Stay for a Minute is a remarkable platform that offers a wealth of resources for anyone navigating their mental health journey.”

★ ★ ★ ★ ★

— Chris Gagliano

“Taking a Moment for Yourself”

“This platform truly embodies the idea of taking a moment for yourself—it’s a great reminder that self-care is essential.”

★ ★ ★ ★ ★

— Kaylin Trembula

“A Beacon of Hope and Guidance”

The community support aspect is also commendable; This platform is a beacon of hope and guidance for those on their mental health journey.”

★ ★ ★ ★ ★

— Ava Lorenzen